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Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool In my free ebook,"Humane, Sustainable, Healthy, Commercial Milk, Eggs...

Sunday, 14 December 2014

A Vegan Christmas: The Way Jesus Meant It To Be

“What I want from you is plain and clear: I want your constant love, not your animal sacrifices.”
Hosea 6:5-6.

Jesus, referred to Hosea and said, “It is kindness that I want, not animal sacrifices.” 

Matthew 9:13 and 12:7.

To Download a free PDF or Ebook of this article please go to:
https://www.smashwords.com/profile/view/LactoVegan

More information at:
http://lacto-ovo-vegan.blogspot.com.au/p/blog-page_14.html  


AN AUSTRALIAN VEGAN CHRISTMAS DINNER


A Christmas Dinner based on bread, wine and kindness combined with nuts, fruits and herbs from biblical times.


There are many Australian wines to choose from as well as grape juices including sparkling grape juices.
And, you can buy unleavened bread, a gourmet bread or make your own sourdough bread or pancakes.
 

These can be combined with nuts, fruits and herbs of a biblical flavour.
 

Such as almonds, carob, chestnuts, pistachio and pine nuts.
Apricots, cherries, dates, figs, grapes, juniper berries, mulberries and olives.
And herbs – caraway, chives, mint, oregano, parsley, rosemary and thyme.
Macadamia nuts would add an Australian flavour.
 

Tuesday, 18 November 2014

Raw Fruit, Nuts and Vegetables: Healthy Fast Food

HEALTHY FAST FOOD

ADVANTAGES OF RAW FOOD



To read the full article, and Download my PDF, please go to:


GOURMET RAW FOOD PREPARATION

FREE RECIPES AND VIDEOS


You do not have to pay rip-off prices, 

of $100s up to $2300 or more, to learn raw food preparation.
From truly top vegan chefs.

There are excellent websites, 

with free raw food recipes, photos and videos, 
on how to prepare everything including:

Raw food vegan cakes, pastries, pies, . . .
Raw vegan ice-cream, . . .
Chocolate, . . .
Even raw food fries.



Gourmet Raw Food Recipes:


'Looking for healthy vegetarian, vegan and raw food recipes? We [rawfoodrecipes.com] showcase many of the top vegan chefs with trusted recipes, videos and more!'



From: http://www.rawfoodrecipes.com

Wednesday, 5 November 2014

Humane Milk Available In The UK





More information on my blog at:

NOTE [6th November 2014]: 

New customers can still buy cheese, but the milk is so popular that, for now, they are only supplying milk to existing customers.

www.ahimsamilk.org/ahimsa-mailorder/

 

Ahimsa Milk

"Ahimsa milk is of the highest quality, not only organic but also of the highest welfare standard where no cows, calves or bulls are slaughtered in its production."

CAN I ORDER AHIMSA MILK?

"Because we are close to capacity in our ‘Bottled Milk‘ production we are presently not accepting new milk orders. Sorry.
However, UK residents may purchase a range of other Ahimsa Products (such as yoghurt and cheeses) via mailorder subscription … details here …or if you live within our existing Watford-based delivery area delivered to your doorstep or for pick-up from one of our London drop-points.
If you have specific queries which are not met by the above options, please feel free to contact us at admin@ahimsamilk.org"


How much does AHIMSA MILK cost?

"Existing customers are paying £2.25 per litre + 1.50p per delivery. At the moment milk is being distributed in 2-litre bottles only."

FROM: www.ahimsamilk.org/ahimsa-milk/


Tuesday, 28 October 2014

Cruelty Free Milk Is Now Available In The USA

 "No cows or bulls were either killed or exploited to produce it!  

Our cows and bulls are protected for their entire lives!"


Slaughter-free milk now available in the USA.


"USA's first organic certified slaughter-free dairy has opened up in Port Royal, Pennsylvania. The 350 acre Gita Nagari Yoga Farm (run by the Hare Krishna community) runs a CSA community supported agriculture scheme, providing both dairy and vegetables to cities on the East Coast."


And, they are selling the milk, in the US, at a very reasonable price.
$10 / gallon = $2.64 / litre.
[$3 / litre Australian at current conversion rates].
Their cheddar cheese converts to about $30 Australian per kg.













 
  http://www.gitanagari.org/cow-protection/meet-our-cows
 
The Gita Nagari Creamery is now open!
 
 "First Slaughter Free Dairy in the USA - 
No cows or bulls were either killed or exploited to produce it!  
Our cows and bulls are protected for their entire lives!" 



More information at:

lacto-ovo-vegan.blogspot.com.au/p/blog-page_28.html


Saturday, 18 October 2014

DO ORGANIC-VEGANS EXPLOIT AND KILL MORE ANIMALS THAN ANIMAL-EATERS



HOW MANY ANIMALS DO ORGANIC-VEGANS EXPLOIT AND KILL FOR ORGANIC-FERTILISER


To DOWNLOAD a PDF a Free Ebook of the Full Article, Please Click On:
https://www.smashwords.com/profile/view/LactoVegan

Some more information at:
 lacto-ovo-vegan.blogspot.com.au/p/blog-page_18.html


An organic-vegan who ate, 3 kg of organic-food per day for 80 years, would eat 87 tonnes of organic-food.

How many animals does an organic-vegan, exploit and kill, to produce the blood and bone organic-fertiliser, and fish emulsion, to grow 87 tonnes of organic-food?  



Wednesday, 24 September 2014

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

HOW VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

 

It only takes 1 cow, 1 to 2 years in a dairy, to produce 8000 to 16000 litres of milk.
Enough milk for a life-time.

So by converting a Lacto-Vegetarian to Vegan, you save 1 cow, 1 or 2 years in a dairy. And, at most, 1 or 2 calves.

But, when that Vegan fails, as most of them do, and then goes back to eating 1000 animals, as most of them do, you lose 1000 animals.

If vegans genuinely cared about animals then vegans would:
1: Campaign against organic food that has been grown in blood and bone, chicken dung from factory farms and sprayed with fish emulsion.
2: Stop eating and promoting and selling organic food.
And:
3: Stop their anti-milk propaganda.

 

More information at:

Tuesday, 16 September 2014

THE VEGETARIAN INFORMATION CENTER PAMPHLETS


THE VEGETARIAN INFORMATION CENTER PAMPHLETS



This PDF which can be Download from

https://sites.google.com/site/vegetarianinformationcenter/

is a collection of some of the Pamphlets

that I have written over the last 40 years

To Download Please Click On:


lacto-ovo-vegan.blogspot.com.au/p/blog-page_16.html 


vegan Christmas / vegan Easter / vegan Thanksgiving
a vegetarian Christmas, Easter and Thanksgiving

recipes for taking the animal out of your meat
vegan turkey / vegan chicken / vegan scrambled eggs
vegan fish recipes / vegan meat recipes / vegan burger recipes
simple cooking / simple recipes for one or more people

quick and easy pasta making
quick and easy chocolate pancake making

vegetarian dogs / vegetarian cats / Little Tyke the vegetarian lioness

how to be a vegetarian
how do I get my children to become vegetarians?

teaching children to cook

vegan protein / vegan omega-3 [walnuts are 6% omega-3] / vegan sublingual vitamin B12

vegan gardening / veganic gardening

make your own pure vegan soap and vegan cosmetics / not tested on animals

why be a vegetarian?
health / humane / humanitarian / the environment / spiritual / religious / convenient / simpler / . . .
how to be a vegetarian /protein / iron / calcium / vitamin B12
a vegetarian diet can save the environment with no loss of GDP / greenism as a cult
conserving the earth's resources



Health and Fitness

raw food / healthy fast food
order of eating / food combining

diet and exercise for women who want to look good and feel good
overweight and weight loss

coughs, colds and flu
babies' illnesses

pain management
pain is no reason to suffer

fit, strong and healthy at any age

guide to lazy camping

Saving money

living well - below the poverty line
conserving the earth's resources

gambling: the high price of hope

Animals

friendships with animals / friendships with dogs
friendships with horses / noblesse oblige / teaching horses to be brave

dog training and horse training by kindness
not by threats and abusive body language

the psychopathology of human–animal relationships
presenting the case against vivisection

poultry as pets / bird gardens – aviaries without walls

Gardening

indoor gardening / easy gardening / exotics without watering
the lazy person's guide to fruit, nut, vegetable and flower growing
eat the weeds

Monday, 15 September 2014

POULTRY AS PETS

Do you love eating eggs.

But, never buy eggs.

Because of the way commercial hens are treated.


HENS AS PETS

POULTRY NEED FOOD, WATER, SHELTER, SPACE, COMPANY, . .


    Hens are generally easier to look after than ducks. 

    Hens live about 9 years and ducks about 20 years. 

    If you want birds for pets 
then you could get yourself a couple of hens or bantams, 
and let them loose in your back yard, 
rather than lock some poor canary or budgerigar up in some little cage.

EGGS

    If you want pure bred birds for eggs then buy top quality 
White Leghorn, Black Australorpe, Rhode Island Red hens 
or Khaki Campbell ducks. 

    Or, provide a good home for rescued battery hens.

    They can lay 300 eggs per year when they are young. 
    And, fewer but larger eggs as they get older.


For more information, and to make comments, please go to:
lacto-ovo-vegan.blogspot.com.au/p/poultry-as-pets.html 

To Download a PDF, or Free Ebook, please go to:
 https://www.smashwords.com/profile/view/LactoVegan

You can also Download more of my PDFs from: 
https://sites.google.com/site/vegetarianinformationcenter/

Friday, 5 September 2014

HOW TO WIN AN ARGUMENT WITH A VEGAN

JUST ASK THEM IF THEY EAT ORGANIC FOOD


If they say, 'Yes', and most of them do, then tell them that organic-food is fertilised with blood and bone and sprayed with fish emulsion, and so is not vegan.


To Download a PDF, or Free Ebook, of this article please go to:
https://www.smashwords.com/profile/view/LactoVegan

More information at:
lacto-ovo-vegan.blogspot.com.au/p/h.html


To Download more of my PDFs please click on: 
https://sites.google.com/site/vegetarianinformationcenter/


YES, IT CAN BE DONE

Most “vegans” deliberately eat organic food.

JUST ASK THEM IF THEY EAT ORGANIC FOOD

If they say, 'Yes'.
You have got them.

If they say they eat organic food,
and most of them do,
tell them that:

Organic Food is grown in:

1: blood and bone from abattoirs;
2: chicken dung from factory farms;
3: cattle manure from feedlots;
4: sprayed with fish emulsion.


NOW

LAY A GUILT-TRIP ON A VEGAN

Lay a guilt-trip on those self-righteous, 'ethical' vegans who so much like to lay guilt-trips on you.

ORGANIC FOOD IS NOT VEGAN

Indeed, anyone, who deliberately eats organic food, is not only not a vegan, but a serious animal abuser.

Financially supporting, aiding and abetting:

1: abattoirs;
2: factory farms;
3: cattle feed lots;
4: the fishing industry.

This strategy is most effective with those self-righteous, so-called 'ethical' vegans.

And: 

This way you get to lay a guilt-trip, on those self-righteous pretend, organic-food-eating, so-called “vegans”, who so much like to lay guilt-trips on everyone else.

HOW WILL YOU KNOW IF YOU HAVE WON

Usually, when you win, they will get angry, and refuse to talk to you.

HEALTH-VEGANS

I find that health-vegans genuinely do not care about animals.

Some health vegans even say that,
eating food grown in chicken dung from factory farms,
is cleaner eating,
than eating food grown in
vegan super-phosphate,
made from rock phosphate.

According to these deluded individuals,
all those chemicals,
including heavy metals,
fed to chickens on factory farms,
only come out in the meat and eggs,
and not in the chicken dung.
 
You can Download more of my PDFs from: 
https://sites.google.com/site/vegetarianinformationcenter/

 

MILK-DRINKERS ARE HEALTHIER AND LIVE LONGER


“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
0.85 (0.75, 0.96) for incident diabetes.”

FROM: Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.


To Download a Free Ebook of my article please click on: 
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on: 
https://sites.google.com/site/vegetarianinformationcenter/

More information at:
lacto-ovo-vegan.blogspot.com.au/p/blog-page_5.html


It is not surprising that:

1: fresh raw fruit, which is designed by plants for animals to eat, and so to distribute and manure their seeds.

And:

2: milk, which is the only food that has been designed by mammals, for mammals.

Should also be the healthiest foods.


EATING FRESH FRUIT DAILY



Dietary habits and mortality in 11000 vegetarians and health
conscious people: results of a 17 year follow up

BMJ 1996;313:775-9


“Overall the cohort had a mortality about half that of the general population.”
“Within the cohort,
daily consumption of fresh fruit
was associated with significantly reduced mortality
from ischaemic heart disease
(rate ratio adjusted for smoking 0.76 (95% confidence interval 0.60 to 0.97)),
cerebrovascular disease
(0.68 (0.47 to 0.98)),
and for all causes combined
(0.79 (0.70 to 0.90)).”

MILK-DRINKING


The Consumption of Milk and Dairy Foods and the Incidence
of Vascular Disease and Diabetes: An Overview of the Evidence

Peter C. Elwood, Janet E. Pickering, D. Ian Givens and John E. Gallacher.

Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.


“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
and
0.85 (0.75, 0.96) for incident diabetes.”


VEGAN ANTI-MILK PROPAGANDISTS PROMOTE ANIMAL ABUSE


VIVISECTION


Vegan Activists, use vivisector T Colin Campbell's rat experiments, and his vivisection-based book, The China Study, to condemn milk.

Rather than use real research that does not abuse animals.

ORGANIC FOOD


Vegan Activists, promote organic food, fertilised with:

1: chicken dung, from factory farms,
2: cattle manure from feed-lots,
3: dairy waste,
4: blood and bone,
and
5: sprayed with fish emulsion.

By buying and promoting organic food, Vegans finance, every type of abuse of animals in agricultural.

Yet condemn the drinking of milk!
 
To Download a Free Ebook of my article please click on: 
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on: 
https://sites.google.com/site/vegetarianinformationcenter/

More information at:
lacto-ovo-vegan.blogspot.com.au/p/blog-page_5.html


 

Wednesday, 3 September 2014

HERBERT SHELTON'S COVER-UP: The Health Hazards Of Herbert Shelton's Natural Hygiene Diet


And, how to fix the deficiencies in the Natural Hygiene Diet, the 80 10 10 diet, and other vegan and raw-vegan diets.



To DOWNLOAD a PDF of this article, Please Click On: 
https://sites.google.com/site/vegetarianinformationcenter/


For MORE information Please Click On:
lacto-ovo-vegan.blogspot.com.au/p/blog-page_3.html


REFUTING ANTI-MILK PROPAGANDA

I wrote this pamphlet to refute 20 common examples of anti-milk propaganda.

Including 'milk-drinking causes osteoporosis' and 'vegan diets are more humane to animals than milk-drinking vegetarian diets'.

 

20 EXAMPLES OF ANTI-MILK PROPAGANDA and MY REPLIES


To Download a PDF, or Free Ebook, of my article please click on:

Monday, 1 September 2014

SAVING ANIMALS 1000 AT A TIME: Which Diet Causes The Least Harm To Animals?

WHICH DIET CAUSES THE LEAST HARM TO ANIMALS?

To Download a PDF of this article please click on: 
https://sites.google.com/site/vegetarianinformationcenter/

For more information, Please Click On:
lacto-ovo-vegan.blogspot.com.au/p/blog-page_94.html


WHICH DIET CAUSES THE LEAST HARM TO ANIMALS?

People argue about the healthiest diets.
But, what of the most humane diets.

I chose my diet based on:

1: living the longest;
2: living the healthiest;
3: enjoyment of eating;
4: exploiting animals the least.

The average Australian animal-eater, eats more than 1000 animals, in a life-time.
So, you could save 1000 animals, even if you stay an animal-eater.
Simply, by eating larger animals, instead of smaller animals.

Sunday, 31 August 2014

LACTO-VEGAN or LACTO-VEGETARIAN?

Vegetarian is a Diet: Vegan is a Lifestyle.


To Download a PDF of this article please click on:
https://sites.google.com/site/vegetarianinformationcenter/


More information at:
lacto-ovo-vegan.blogspot.com.au/p/blog-page_22.html

Vegetarian is a diet. Vegan is a lifestyle.

THE DEFINITION OF VEGANISM


MEMORANDUM OF ASSOCIATION OF THE VEGAN SOCIETY

[The original Vegan Society, founded in November 1944, by Donald Watson.]

“In this Memorandum the word "veganism" denotes a philosophy and way of living which seeks to exclude —as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.”

“In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

WHAT IS A VEGETARIAN

The word 'vegetarian' was defined in England, in 1842, as: 'one who abstains from the use as food of flesh, fish and fowl, with or without the addition of eggs and dairy produce'.

I CALL MYSELF LACTO-VEGAN AND, NOT LACTO-VEGETARIAN

Because, vegetarian is a diet, in which one, 'abstains from the use as food of flesh, fish and fowl, with or without the addition of eggs and dairy produce'.

Whereas, veganism is, 'a philosophy and way of living which seeks to exclude —as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals.'

Which I live up to, '—as far as is possible and practicable—', for me to still be healthy.

I was vegan for 18 years.
I never had cravings.
I never cheated once.

Before, becoming a lacto-vegan, for health reasons.
I now drink cows' milk and eat yoghurt. But, only because I cannot be healthy, on a vegan diet.

I have kept my vegan ideals.
So, I now call myself lacto-vegan.