The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan, and Related Matters, since the 1970s

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Main PDF: The Vegetarian Information Center Collected Pamphlets

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DISCLAIMER

These PDFs are my opinions based on my experience, of 55 years as a Vegetarian, including 18 consecutive years, as a Vegan.

My opinions are general information.

My opinions are not to taken as professional advice.

Professional advice requires an understanding of your particular circumstances.

Which I do not have.

PDF Short List

To Download PDFs please Click on the Names below.

Vegetarian

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas, Easter, And Thanksgiving

Against Animal Testing - Presenting The Case Against Vivisection

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

Humane Sustainable Healthy Cow's Milk Wool And Eggs

Lacto-Vegan Or Lacto-Vegetarian

Refuting Vegan Propaganda

Refuting Vegan Anti-Milk Propaganda

Saving Animals 1000 At A Time

Goddess

Goddess Christianity - The Holy Spirit Is Female

Dogs, Horses, Poultry

Do Not Train Your Dog

Must Love Dogs

Raw Whole Food Nutrition For Dogs And Cats.pdf

PDFs Long List

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas Easter And Thanksgiving - The Way Jesus Meant It To Be.pdf

Atherapeutism - Life Without Therapy.pdf

Cows Milk Drinkers Are Happier Healthier And Live Longer.pdf

Do Not Train Your Dog.pdf

Ex-Vegan Mahatma Gandhi - The Health Hazards Of Vegan Diets.pdf

Feeding Dogs and Pups Naturally - Raw Food.pdf

Fruit and Milk Healthiest Foods - How To Argue With A Vegan.pdf

Goddess Christianity - The Holy Spirit Is Female.pdf

Herbert Sheltons Cover Up Of The Health Hazards Of Vegan Diets.pdf

How And Why To Be A Vegetarian.pdf

How To Be A Vegetarian And Why Not To Be A Vegan.pdf

How To Be An Ex-Vegan While Keeping Your Vegan Ideals.pdf

How To Win An Argument With A Vegan - Just Ask Them If They Eat Organic-Food.pdf

How To Win An Argument With A Vegan - Yes It Can Be Done.pdf

How To Win An Argument With A Vegan - Humane, Health, Social Justice, Sustainablilty.pdf

How Vegan Anti-Milk Propaganda Harms Animals.pdf

Humane Healthy Sustainable Commercial Milk Wool And Eggs.pdf

Lacto-Vegan or Lacto-Vegetarian.pdf

Mahatma Gandhi Health Hazards Of Raw Vegan - Vegetarian Is Better Than Vegan.pdf

Mahatma Gandhi Shyness My Shield - Health Hazards Of Vegan Diets.pdf

Meta-analyses suggest milk reduces death and disease rates.pdf

Milk-Drinkers Are Healthier And Live Longer.pdf

Must Love Dogs Free Pamphlets Short Version.pdf

Order Of Eating and Food Combining.pdf

Organic Food Is Not Vegan - Vegan Abuse Of Animals.pdf

Poultry As Pets.pdf

Presenting The Case Against Vivisection PDF.pdf

Proof That Applied Kinesiology Is Quackery.pdf

Raw Vegan Health Hazards.pdf

Raw Whole Food Nutrition For Dogs And Cats.pdf

Raw Fruit Lovers Pamphlets.pdf

Refuting Anti-Fruit Propaganda.pdf

Refuting Anti-Milk Propaganda.pdf

Refuting Anti-Milk Propaganda - Why Dairy Products Are The Healthiest Foods For Most People.pdf

Refuting The China Study - PDF.pdf

Refuting Vegan Anti-Milk Propaganda - Why Dairy Products Are Healthy Foods For Most People.pdf

Refuting Vegan Propaganda - How To Be An Ex-Vegan.pdf

Refuting Vegan Propaganda.pdf

Refuting Vegan Propaganda - The China Study.pdf

Refuting Vegan Propaganda - You Have A Moral Obligation To Do So.pdf

Saving Animals 1000 At A Time - Which Diet Causes The Least Harm To Animals.pdf

Should Christians Be Vegetarians.pdf

The Anti-Milk Debate - Refuting Vegan Anti-Milk Propaganda.pdf

The Milk Debate.pdf

Vegetarian Information Center Pamphlets.pdf

Vegetarian Is Better Than Vegan For Your Health, The Animals, And The Environment.pdf

With Three Generations Of Vegetarian Hygienists - Herbert Sheltons Cover Up.pdf

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

HOW VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

 

It only takes 1 Dairy Cow, 1 to 3 years in a dairy, to produce 8000 to 16000 litres of milk.

Enough milk for a life-time.

So by converting a Lacto-Vegetarian to Vegan, you save 1 cow, 1 or 3 years in a dairy. And, at most, 1 or 3 calves.

But, when that Vegan fails, as most of them do, and then goes back to eating 1000 animals, as most of them do, you lose 1000 animals.

If vegans genuinely cared about animals then vegans would:

1: Campaign against organic food that has been grown in blood and bone, chicken dung from factory farms and sprayed with fish emulsion.

2: Stop eating and promoting and selling organic food.

And:

3: Stop their anti-milk propaganda.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

HOW TO WIN AN ARGUMENT WITH A VEGAN

JUST ASK THEM IF THEY EAT ORGANIC FOOD

To Download a Free Ebook please go to:
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on: 
https://sites.google.com/site/vegetarianinformationcenter/

YES, IT CAN BE DONE

Most “vegans” deliberately eat organic food.

  ASK THEM IF THEY EAT ORGANIC FOOD

If they say, 'Yes'.
You have got them.

If they say they eat organic food,
and most of them do,
tell them that:

Organic Food is fertilised with:

1: blood and bone from abattoirs;
2: chicken dung from factory farms;
3: cattle manure from feedlots;
4: sprayed with fish emulsion.

NOW, LAY A GUILT-TRIP ON A VEGAN

Lay a guilt-trip on those self-righteous, 'ethical' vegans who so much like to lay guilt-trips on you.

ORGANIC FOOD IS NOT VEGAN

Indeed, anyone, who deliberately eats organic food, is not only not a vegan, but a serious animal abuser.

Financially supporting, aiding and abetting:

1: abattoirs;
2: factory farms;
3: cattle feed lots;
4: the fishing industry.

This strategy is most effective with those self-righteous, so-called 'ethical' vegans.

This way you get to lay a guilt-trip, on those self-righteous pretend, organic-food-eating, so-called “vegans”, who so much like to lay guilt-trips on everyone else.

HOW WILL YOU KNOW IF YOU HAVE WON

Usually, when you win, they will get angry, and refuse to talk to you.

HEALTH-VEGANS

I find that health-vegans genuinely do not care about animals.

Some health vegans even say that,
eating food grown in chicken dung from factory farms,
is cleaner eating,
than eating food grown in
vegan super-phosphate,
made from rock phosphate.

According to these deluded individuals,
all those chemicals,
including heavy metals,
fed to chickens on factory farms,
only come out in the meat and eggs,
and not in the chicken dung.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

COW'S MILK-DRINKERS ARE HEALTHIER AND LIVE LONGER

“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
0.85 (0.75, 0.96) for incident diabetes.”

FROM: Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.


To Download a Free Ebook of my article please click on: 
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on: 
https://sites.google.com/site/vegetarianinformationcenter/

It is not surprising that:

1: fresh raw fruit, which is designed by plants for animals to eat, and so to distribute and manure their seeds.

And:

2: milk, which is the only food that has been designed by mammals, for mammals.

Should also be the healthiest foods.

EATING FRESH FRUIT DAILY

Dietary habits and mortality in 11000 vegetarians and health conscious people: results of a 17 year follow up, BMJ 1996;313:775-9

“Overall the cohort had a mortality about half that of the general population.”
“Within the cohort, daily consumption of fresh fruit
was associated with significantly reduced mortality from ischaemic heart disease (rate ratio adjusted for smoking 0.76 (95% confidence interval 0.60 to 0.97)), cerebrovascular disease
(0.68 (0.47 to 0.98)), and for all causes combined
(0.79 (0.70 to 0.90)).”

COW'S MILK, YOGHURT, CHEESE

The Consumption of Milk and Dairy Foods and the Incidence of Vascular Disease and Diabetes: An Overview of the Evidence

Peter C. Elwood, Janet E. Pickering, D. Ian Givens and John E. Gallacher.

Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.


“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
and
0.85 (0.75, 0.96) for incident diabetes.”

VEGAN ANTI-MILK PROPAGANDISTS PROMOTE ANIMAL ABUSE

VIVISECTION

Vegan Activists, use vivisector T Colin Campbell's rat and mouse experiments, and his vivisection-based book, The China Study, to condemn milk.

Rather than use real research that does not abuse animals.

ORGANIC FOOD

Vegan Activists, promote organic food, fertilised with:

1: chicken dung, from factory farms,
2: cattle manure from feed-lots,
3: dairy waste,
4: blood and bone,
and
5: sprayed with fish emulsion.

By buying and promoting organic food, Vegans finance, every type of abuse of animals in agricultural.

Yet condemn the drinking of Cow's milk!

 

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Refuting Anti-Milk Propaganda

I wrote this pamphlet to refute 20 common examples of anti-milk propaganda.

Including 'milk-drinking causes osteoporosis' and 'vegan diets are more humane to animals than milk-drinking vegetarian diets'.

 

20 Examples Of Vegan Anti-Milk Propaganda And My Replies

To download my Refuting Vegan Anti-Milk Propaganda PDF, please click on:

https://drive.google.com/file/d/1ayQKuBgioM3JLpNE5DNSVHJDCZZLVhXA/view

To Download a Free Ebook, please click on:
https://www.smashwords.com/profile/view/LactoVegan

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/