Lacto Ovo Vegan: THE VEGETARIAN INFORMATION CENTER PAMPHLETS

THE VEGETARIAN INFORMATION CENTER PAMPHLETS

THE VEGETARIAN INFORMATION CENTER PAMPHLETS

To Download This PDF Please Click On:
https://sites.google.com/site/vegetarianinformationcenter/

This PDF is a collection of some of the Pamphlets,

that I have written over the last 37 years,
and includes information on:

vegan Christmas / vegan Easter / vegan Thanksgiving
a vegetarian Christmas, Easter and Thanksgiving

recipes for taking the animal out of your meat
vegan turkey / vegan chicken / vegan scrambled eggs
vegan fish recipes / vegan meat recipes / vegan burger recipes
simple cooking / simple recipes for one or more people

quick and easy pasta making
quick and easy chocolate pancake making

vegetarian dogs / vegetarian cats / Little Tyke the vegetarian lioness

how to be a vegetarian
how do I get my children to become vegetarians?

teaching children to cook

vegan protein / vegan omega-3 [walnuts are 6% omega-3] / vegan sublingual vitamin B12

vegan gardening / veganic gardening

make your own pure vegan soap and vegan cosmetics / not tested on animals

why be a vegetarian?
health / humane / humanitarian / the environment / spiritual / religious / convenient / simpler / . . .
how to be a vegetarian /protein / iron / calcium / vitamin B12
a vegetarian diet can save the environment with no loss of GDP / greenism as a cult
conserving the earth's resources

Health and Fitness

raw food / healthy fast food
order of eating / food combining

diet and exercise for women who want to look good and feel good
overweight and weight loss

coughs, colds and flu
babies' illnesses

pain management
pain is no reason to suffer

fit, strong and healthy at any age

guide to lazy camping

Saving money

living well - below the poverty line
conserving the earth's resources

gambling: the high price of hope

Animals

friendships with animals / friendships with dogs
friendships with horses / noblesse oblige / teaching horses to be brave

dog training and horse training by kindness

not by threats and abusive body language

the psychopathology of human–animal relationships
presenting the case against vivisection

poultry as pets / bird gardens – aviaries without walls

Gardening

indoor gardening / easy gardening / exotics without watering
the lazy person's guide to fruit, nut, vegetable and flower growing
eat the weeds

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Free Lactovegan Ebooks

You can Download my Free eBook:

“Refuting Ant-Milk Propaganda: Why Dairy Products Are The Healthiest Foods For Most People”.

And, my other Free eBooks from:
https://www.smashwords.com/profile/view/LactoVegan

Anti-Milk Propagandists say Cows' Milk Is For Calves. That drinking milk as adults, is both unnatural and unhealthy for people, as well as cruel to dairy cows and calves. But, genetic mutations enable adults to digest cows' milk like a baby. While other people can still eat yoghurt and matured cheeses. And, it only takes 1 cow, 1 year in a dairy, to supply you with a lifetime of milk.

I have also written some other Free eBooks on dogs, horses and poultry.

As well as a Vegan Christmas and a Vegan Easter.

You can Download my Free eBooks from my Profile at:
https://www.smashwords.com/profile/view/LactoVegan

THE DEFINITION OF VEGANISM

MEMORANDUM OF ASSOCIATION OF THE VEGAN SOCIETY [The original Vegan Society, founded in November 1944, by Donald Watson.]

“In this Memorandum the word "veganism" denotes a philosophy and way of living which seeks to exclude —as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.”

“In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

LACTOVEGAN
VEGETARIAN is a DIET: VEGAN is a LIFESTYLE

I have been a Vegetarian, for more than 40 years, because I like animals.

I was a Vegan for 18 of those years.
But, after 17 years as a Vegan, my teeth started to break down.

So, after 18 years as a Vegan, I returned to drinking cows' milk.

Because, that way, I exploit the fewest animals for animal products for my diet, since it only takes 1 cow, 1 year in a dairy, to produce 8000 litres of milk.

Enough to drink 2 litres of milk per week for 80 years.

And, so I am now a Lacto-Vegan.

Since, I am still excluding, "—as far as is possible and practicable—", for me to be healthy, "all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose".

LACTO-VEGAN

SAVING ANIMALS 1000 AT A TIME

If you drank 2 to 4 litres of milk per week,
for 80 years,
you would have drunk 8,000 to 16,000 litres of milk.

The average Australian Dairy Cow produces that much milk in 1 to 2 years.

The average Australian Animal-Eater, eats more than 1000 animals, in a life-time.
So by becoming a Lacto-Vegan you can save more than 1000 animals.

Unfortunately,
and partly because of Vegan Anti-Milk Propaganda,
most Ex-Vegans,
go back to eating more than 1000 animals,
instead of becoming Lacto-Vegans.

They eat more than 1000 animals.
Instead of drinking milk from just 1 cow.

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

It only takes 1 cow, 1 to 2 years in a dairy, to produce 8000 to 16000 litres of milk, enough milk for a life-time.

So, when Vegan Propagandists convert a Lacto-Vegetarian to Vegan they save, 1 cow, 1 to 2 years in a dairy.

But, when that Vegan fails, as most of them do, and then goes back to eating 1000 animals, as most of them do, the Vegan Propagandists lose 1000 animals

If Vegan Propagandists really cared about animals they would tell the truth.

Stop their Anti-Vegetarian Propaganda.

And, stop setting healthy Vegetarians up to failure as Vegans.

Who, Vegan Propagandists then victim-blame, as 'not doing it right'.

Lacto Ovo Vegan

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VEGAN ANTI-VEGETARIANISM HARMS ANIMALS