Lacto Ovo Vegan: December 2025

Monday, 8 December 2025

Free Vegetarian Epub Ebooks

The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan, and Related Matters, since the 1970s

Disclaimer

These Epub Ebooks are my opinions based on my experience, of 55 years as a Vegetarian, including 18 consecutive years, as a Vegan.

My opinions are general information and are not to taken as professional advice.

Main PDFs

Vegetarian Information Center Collected Pamphlets

https://drive.google.com/file/d/1QNpZAG1Y_L54NmSOpZTaUjqS9xYRL1bD/view

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

https://drive.google.com/file/d/1v782LRziOXpix7Aa5cHqM-gjM70oRx1i/view

Humane Sustainable Healthy Cow's Milk Wool And Eggs

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

Free Epub Ebooks

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Titles Include

The Vegetarian Information Center Pamphlets

Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

A Merry Raw-Vegan Christmas Complete With Wine The Way Jesus Meant It To Be

A Vegan Easter Celebrate The End Of Animal Sacrifice The Way Jesus Meant It To Be

A Vegan Or Vegetarian Thanksgiving Complete With Wine The Way Jesus Meant It To Be

Cows' Milk Drinkers Are Happier, Healthier, And Live Longer

Diet And Exercise For Women Who Want To Look Good And Feel Good

Pain Is No Reason To Suffer

Must Love Dogs How To Form Friendships With Dogs And Teach Your Dogs With Kindness

Forming Friendships With Horses Teaching Your Horses With Kindness

Poultry As Pets Hens, Ducks, Bantams, Muscovies, Free-Ranging In Your Garden

Gambling The High Price Of Hope

Free Lactovegan Ebooks

You can Download my Free eBook:

“Refuting Ant-Milk Propaganda: Why Dairy Products Are The Healthiest Foods For Most People”.

And, my other Free eBooks from:
https://www.smashwords.com/profile/view/LactoVegan

Anti-Milk Propagandists say Cows' Milk Is For Calves. That drinking milk as adults, is both unnatural and unhealthy for people, as well as cruel to dairy cows and calves. But, genetic mutations enable adults to digest cows' milk like a baby. While other people can still eat yoghurt and matured cheeses. And, it only takes 1 cow, 1 year in a dairy, to supply you with a lifetime of milk.

I have also written some other Free eBooks on dogs, horses and poultry.

As well as a Vegan Christmas and a Vegan Easter.

You can Download my Free eBooks from my Profile at:
https://www.smashwords.com/profile/view/LactoVegan

THE DEFINITION OF VEGANISM

MEMORANDUM OF ASSOCIATION OF THE VEGAN SOCIETY [The original Vegan Society, founded in November 1944, by Donald Watson.]

“In this Memorandum the word "veganism" denotes a philosophy and way of living which seeks to exclude —as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.”

“In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

LACTOVEGAN
VEGETARIAN is a DIET: VEGAN is a LIFESTYLE

I have been a Vegetarian, for more than 40 years, because I like animals.

I was a Vegan for 18 of those years.
But, after 17 years as a Vegan, my teeth started to break down.

So, after 18 years as a Vegan, I returned to drinking cows' milk.

Because, that way, I exploit the fewest animals for animal products for my diet, since it only takes 1 cow, 1 year in a dairy, to produce 8000 litres of milk.

Enough to drink 2 litres of milk per week for 80 years.

And, so I am now a Lacto-Vegan.

Since, I am still excluding, "—as far as is possible and practicable—", for me to be healthy, "all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose".

LACTO-VEGAN

SAVING ANIMALS 1000 AT A TIME

If you drank 2 to 4 litres of milk per week,
for 80 years,
you would have drunk 8,000 to 16,000 litres of milk.

The average Australian Dairy Cow produces that much milk in 1 to 2 years.

The average Australian Animal-Eater, eats more than 1000 animals, in a life-time.
So by becoming a Lacto-Vegan you can save more than 1000 animals.

Unfortunately,
and partly because of Vegan Anti-Milk Propaganda,
most Ex-Vegans,
go back to eating more than 1000 animals,
instead of becoming Lacto-Vegans.

They eat more than 1000 animals.
Instead of drinking milk from just 1 cow.

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

It only takes 1 cow, 1 to 2 years in a dairy, to produce 8000 to 16000 litres of milk, enough milk for a life-time.

So, when Vegan Propagandists convert a Lacto-Vegetarian to Vegan they save, 1 cow, 1 to 2 years in a dairy.

But, when that Vegan fails, as most of them do, and then goes back to eating 1000 animals, as most of them do, the Vegan Propagandists lose 1000 animals

If Vegan Propagandists really cared about animals they would tell the truth.

Stop their Anti-Vegetarian Propaganda.

And, stop setting healthy Vegetarians up to failure as Vegans.

Who, Vegan Propagandists then victim-blame, as 'not doing it right'.

Lacto Ovo Vegan

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Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

Monday, 8 December 2025

Free Vegetarian Epub Ebooks

Free Vegetarian Epub Ebooks

The Vegetarian Information Center

Disclaimer

Main PDFs

Free Epub Ebooks

If An Ebook Does Not Open

Google Drive

Apple Books

Barnes & Noble

Smashwords

Titles Include

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS